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February 2, 2015 (Morning)

Exercise Type: Run

Comments:
Squeezed in the first part of the workout between physics and fluids.

7x150 (sprint-float-sprint, 50m walk recovery)
Took times to see what kind of speed I'm tapping into and to encourage myself to keep the effort honest later in the workout.

Splits: 20.87, 21.27, 20.74, 21.46, 22.06, 21.78, 21.74 for an average of 21.47 per rep.

Lifted after class:
Back squat: 10x195, 5x215, 5x230, 2x240 (failed at 3)
Bench: 10x135, 8x155, 5x175, 2x185, 1x190
DB curls: 10x32.5, 5x40, 4x40, 4x37.5, 4x30, 5x25, 5x20, 8x15, 10x10
Triceps rope extension: 10x32.5, 8x42.5, 5x52.5, 3x57.5
Bar curl: 20x40, 20x30

Weight: 165