View Workout (Candela Fernandez)
Groton hill repeats
February 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
2-mile w.u. (Scott Rd.)
dynamic stretching
drills/strides
w.o.
3-mile cool-down
static stretching
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 880v4 | ||
| 1.5 Miles | Hills | New Balance 880v4 | ||
| 3.0 Miles | Cooldown | New Balance 880v4 |