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DCCLXXXV

February 3, 2015 (Afternoon)

Exercise Type: Run

Weather: 30s, cloud cover

Comments:
The infamous cookie run took place today; angry with our poor performance, Anthony forced Zeke, Aidan and me to go on another training run. We took Wisconsin to Wilard Ave., went through some neighborhoods next to the Wilard Ave. park then ended up crossing River into Gabe's neighborhood, then taking Mass all the way to Nebraska and going back to school via Wisconsin. All in all a strong run considering the brutal workout we had just been put through. I felt quite good, wishing for a tempo run. 1-minute six-inches, flutters and crunches with a few sets of pushups at the beginning of practice and other strength work with the whole team during the cookie run itself.

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:37
0.6 Miles 4:15 7:05 / Mile Warmup  
7.4 Miles 54:22 7:20 / Mile Training