View Workout (Eric Williamson)
(Untitled)
February 3, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
All the treadmills were full when I got there so I biked pretty hard for 20 minutes first. Then I didn't want to do intervals tired so I did a fartlek, going 8:00-7:47 for a lap, then 6:00-5:53 for a lap except the last one which was at 5:27. Later on I went back and did arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:40 | 6:53 / Mile | Fartlek | Adidas Sequence Boost 7 |