View Workout (Stephen Rossettie)
late night run
August 4, 2009 (Night)
Exercise Type: Run
Comments:
went up the gradual hill side of goff road with tricia and tony, but came back down instead of doing the whole hill. my right thigh was soar, but i felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:49 | 8:38 / Mile | Hills | stability contol asics |