View Workout (Robert Carpenter)
(Untitled)
June 30, 2008 (Morning)
Exercise Type: Run
Comments:
futbol sala for 2 hours then a 6.5 mile run also walked 5 miles 2 days earlier so i counted the 5miles walked and the 2hours of soccer as 5.5miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:31:20 | 7:25 / Mile | 3000 1 |