View Workout (Brian Skinn)
Calorie-Poor Canter
August 4, 2009 (Night)
Exercise Type: Run
Weather: Cool-ish
Comments:
Ran out of stored calories about 3/4 through. *Bad.*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 40:54 | |||
| 0.15 Miles | 1:37 | 10:46 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 3.4 Miles | 34:34 | 10:09 / Mile | Steady State | Asics Landreth 4 '09 (B) |
| 0.13 Miles | 4:43 | 36:16 / Mile | Cooldown | Asics Landreth 4 '09 (B) |