January 21, 2015 (Night)
Exercise Type: Run
Weather: 28 Dark
Comments:
The Shell up Mineral Point to Franklin to University to Breese back (with RC), back home, out Johnson to North to Commercial to Sherman back to Gorham (alone)-
This was the first running club meeting of the new year, so I had company for a brief stretch at the start. However, it was really short and I ended up doing a lot afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |