
January 23, 2015 (Night)
Exercise Type: Run
Weather: 32 Dark
Comments:
The Shell up SW Bike Path to McKee and back-
I did the same thing as last Friday and ran from the Shell so I could call my parents as a I walked home. It was my Dad's birthday so I had to be especially careful to call today. The run was again good and I got to do it in shorts again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |