View Workout (Tim Smith)
Morning SW Bike Path
January 27, 2015 (Morning)
Exercise Type: Run
Weather: 15 Cloudy
Comments:
Gorham to The Shell, up SW Bike Path to almost Verona and back-
Today I decided to mix it up and bring out the old morning route rather than the one I've been doing recently. The run went as usual for a morning run aside from that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Caribbean Blue |