View Workout (Adam Snow)
Ski Practice
February 4, 2015 (Night)
Exercise Type: Run
Weather: Field House
Comments:
Back to the FH again tonight; went to Ski Practice because this is a recovery week and I missed my strength session on Monday. Plus, it's nice to do a workout with CC.
20' warm up
about 10' of cicuits
8' of running
another 10' of circuits
5' cool down with CC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 53:35 | |||
| 4.1 Kilometers | 20:02 | 4:53 / Kilometer | Warmup | |
| 10:00 | ||||
| 1.9 Kilometers | 8:25 | 4:25 / Kilometer | ||
| 10:00 | ||||
| 1.0 Kilometers | 5:08 | 5:08 / Kilometer | Cooldown |