View Workout (Eric Williamson)
(Untitled)
February 5, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then I did 4 800s at 2:45 pace with 2:30 between each one. Then I did a half mile cooldown. Later I went and did back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 11:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |