View Workout (kirk reid)
(Untitled)
August 5, 2009 (Morning)
Exercise Type: Run
Weather: 9c sunny
Comments:
easy run with Shelly felt stiff and weak right after midnight shift with no sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 44:10 | 4:54 / Kilometer | Recovery |