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DCCLXXXVII

February 5, 2015 (Afternoon)

Exercise Type: Run

Weather: 30s, biting wind

Comments:
With Zeke, Kravitz and Aidan who left us early. We took Western to Oregon and back intentionally running in silence the whole way, just to see if we could. I don't hope to do this again, it put me in a strange mood. My hamstrings were sore, but otherwise everything else was fine. Eight striders, and decent strength work with the team--plank variations, jumping jacks, heel-walks, crunch progression (30 seconds) and pushups(33 total) with Levi and Sahil later.