View Workout (Julia Ernst)
Harvard bridge tempo
February 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
The footing today was really bad and the wind was pretty fierce so today's run wasn't the most enjoyable. Ran with RC people I haven't seen in a while (KJ, Kevin, Alina) and enjoyed talking to them for the first half of the run. Then, the group split up and I decided to hang on to the faster group and went tempo for about two miles. It felt considerably hard given we were running into the wind and the footing was a mix of deep snow, black ice, and icy and slushy melted areas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 50:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 5.98 Miles | 48:00 | 8:01 / Mile |