January 31, 2015 (Night)
Exercise Type: Run
Weather: 30 Dark/Sleet/Snow
Comments:
Gorham to Emnbassy (alone) out Fish Hatch to Fitchburg path to SW Bike Path back to Embassy + 6 Strides in the Shell (with Jered), back home (alone)-
Jered told me today he was planning on running 13 so I decided to join him and get company for the bulk of a legitimate long run for the first time since goodness knows when. We took it quicker than I've run in a while though I didn't time it. We were breathing slightly hard on the hills and struggling on patches of snow and sleet. I'm probably still in better distance shape but he destroyed me on the strides. I don't know when the last time I'd done strides was either: probably close to two years ago. My legs felt like a rusty bucket of bolts afterward, but that's hardly a shocker.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Long | Brooks Launch Caribbean Blue |