View Workout (Chris Wade)
Chest
July 3, 2008 (Afternoon)
Exercise Type: Weights
Weather: Raining
Comments:
I worked out with Jordan and Mike. I felt pretty good and am good sore now. On the bench I did 10-10-9 at 115 lbs.
I easily be able to do more though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|