August 5, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt good, didn't push it too much, ran by myself so i just let my mind drift : )
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.37 Miles | 1:07:47 | 8:05 / Mile | Mizuno Wave Alchemy 10 |