View Workout (Brandon Carreno)
Hilled
February 7, 2015 (Morning)
Exercise Type: Run
Weather: ~35 degrees, Chilly
Comments:
Hills in the cemetery. Same deal as last time. 8x200. I think I'll increase the reps next week, since this felt manageable. Most of the soreness from earlier this week has gone away, which is nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 1.0 Miles | Hills | Brooks Ghost 6 "Rerun" | ||
| 1.0 Miles | Recovery | Brooks Ghost 6 "Rerun" | ||
| 1.5 Miles | Cooldown | Brooks Ghost 6 "Rerun" |