View Workout (Nicholas Regan)
decent run
July 3, 2008 (Morning)
Exercise Type: Run
Weather: cool at first then got hot
Comments:
good run as always with Ishan at Cabin John. Ran 25 mins through Cabin John trails and new trails, then ran 25 mins coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:57 | 7:41 / Mile | brooks adrenaline gts 8 |