View Workout (Eric Williamson)
(Untitled)
February 7, 2015 (Afternoon)
Exercise Type: Run
Weather: snowing, cold, wet roads
Comments:
Before rehearsal started went on a quick run to Stone, back up to Route 5 and back. Then afterword, I did the YMCA run except I went up to Route 5 after coming off Morgan and went back to the high school from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 0:00 | |||
| 1.67 Miles | Training | Adidas Sequence Boost 7 | ||
| 3.1 Miles | Training | Adidas Sequence Boost 7 |