View Workout (Kerry Grant)
4 Mile Tempo
February 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
To the Y and back. 8:41, 7:47, 7:47, 8:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:11 | 8:17 / Mile | Tempo | ASICS Gel Kayano Take 5 |