View Workout (Jesse Jaeger)
(Untitled)
June 30, 2008 (Night)
Exercise Type: Run
Comments:
Multi-Town Loop (Honeygo Park - Honeygo - Forge - Bel Air - Pinedale - Seven Courts - Hines(right)/Magledt - Joppa - Silver Spring - Honeygo - Honeygo Park) + Loop around Honeygo Park
6:36 first mile
6:33 second mile
6:01 up Honeygo on 10-11 -ish mile
Felt like crap at the beginning. Was expecting normal not trying effort to get me sub 6:30 pace at the start, not almost 6:40. Eventually broke in to feeling fine and rolling but didn't even realize it until I got my 6:01 split and noticed I was moving. Guess I tranced out.
EDIT: Wow, after seeing the average. Definitely was right mileage but I guess I just didn't realize I had picked it up so much. Going up honeygo I wanted to just keep my rhythm going to figure out my mile split, but I didn't want to pick it up too much and throw a crazy off time. Thought the 6:01 was me just pushing too hard up the hill, guess I was wrong. Also when I ran around Honeygo Park I did a half mile in 3:05 and trying to relax my pace a hair since I was about to finish up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:16:12 | 6:27 / Mile | Brooks Infiniti (first pair) |