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29 mile forest park

February 7, 2015 (Morning)

Exercise Type: Run

Comments:
warm. 38 degree start. at 7:37 am. ran 3 before the frostbite series 10k. then my additional 11.8 to equal my 20. wore pink and black half length tights, sleeveless hot pink top. blue jacket.
ran with a lady who is in the army. didm't get her name, but glad to keep me on pace. mile 12 through 20 were a little slow.

Distance Duration Pace Interval Type Shoes
20.0 Miles 3:20:02
1.0 Miles 9:17 9:17 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:54 9:54 / Mile Race Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:41 9:41 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:50 9:50 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:31 9:31 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:42 9:42 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:14 9:14 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:38 9:38 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:33 9:33 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:54 9:54 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:56 9:56 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 10:19 10:19 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 10:28 10:28 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 10:27 10:27 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 10:12 10:12 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 10:30 10:30 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 11:14 11:14 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 10:50 10:50 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 9:46 9:46 / Mile Long Brooks Pure Flow 3 hot pink and black
1.0 Miles 10:06 10:06 / Mile Long Brooks Pure Flow 3 hot pink and black

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