View Workout (Adam Snow)
LT Workout
February 7, 2015 (Morning)
Exercise Type: Run
Weather: FH
Comments:
15' warm up into 5' at "marathon pace"
Drills and strides
2 X 8' @ LT/2'
10' cool down
Core work
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.98 Kilometers | 48:46 | |||||
| 3.3 Miles | 20:01 | 3:46 / Kilometer | Warmup | |||
| 220.0 Meters | 0:45 | 3:24 / Kilometer | ||||
| 2.4 Kilometers | 8:00 | 3:20 / Kilometer | 176 | 181 | Tempo | |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | Recovery | |||
| 2.4 Kilometers | 8:00 | 3:20 / Kilometer | 177 | 183 | Tempo | |
| 2.35 Kilometers | 10:00 | 4:15 / Kilometer | Cooldown |