View Workout (Joe Heebner)
What a day
February 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
Quick warmup, drill/accel body weight circuit, then 200m hard. Block starts finishing with 100m all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.93 Miles | 0:00 | |||
| 600.0 Meters | Warmup | Ghost 6 Gray/ Orange | ||
| 300.0 Meters | Ghost 6 Gray/ Orange | |||
| 200.0 Meters | Speed | Zoom Victory Neon/Red | ||
| 300.0 Meters | Zoom Victory Neon/Red | |||
| 100.0 Meters | Speed | Zoom Victory Neon/Red |