View Workout (Simon Lester)
Cheyenne
January 3, 2015 (Morning)
Exercise Type: Run
Weather: cold, 20 degrees, breezy, SSW
Comments:
Ran and walked with Carmen thru Cheyenne, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 52:53 | 13:11 / Mile | 140 | 153 | Easy |