View Workout (Simon Lester)
Tiberon
January 5, 2015 (Morning)
Exercise Type: Run
Weather: cold, 7 degrees, breeze, SW, lite snow
Comments:
Ran alone thru Tiberon, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 33:30 | 10:59 / Mile | 130 | 139 | Easy |