View Workout (Simon Lester)
Cheyenne
January 10, 2015 (Morning)
Exercise Type: Run
Weather: super cold, 9 degrees, breeze, S, wind hurt!
Comments:
Ran and walked with Carmen!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 40:04 | 13:03 / Mile | 115 | 136 | Easy |