View Workout (Simon Lester)
Zorinsky
January 17, 2015 (Morning)
Exercise Type: Run
Weather: cold, 39-42 degrees
Comments:
Ran around with The Group around the big side of the lake, then alone for part of the small side then finished with The Groupe, then ran and walked with Carmen around th ebig side of the lake, felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.82 Miles | 2:18:03 | 12:45 / Mile | Long |