View Workout (Marty Grover)
Fuck you, sinus cold, fuck you
August 4, 2009 (Night)
Exercise Type: Run
Comments:
So I've had this lingering cold for the past week or so, and I got really pissed about it during the run today, so I decided to pick it up about halfway into the run...mile 8 was a 5:45, last 3 miles were around 6:00 pace. I got it in my legs, I just wish the rest of my body wouldn't suck so much right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:33 | 6:27 / Mile | Air Force Ones |