View Workout (Duane Gomez)
BFEC South, finally.
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
After blowing out my soleus during the 8 mile road race back on July 4, I am finally back running. I was told 8-10 weeks, but have made it back in 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |