View Workout (Heather Miller)
5.0 before church on sunday
February 8, 2015 (Morning)
Exercise Type: Run
Comments:
nice. 50 degrees... what. ran on katy trail. only met two other runners on the run. plus a group of like 7 with a training team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 49:11 | 9:28 / Mile | Easy | Brooks Pure Flow 3 hot pink and black |