View Workout (Adam Snow)
Long Run
February 8, 2015 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Same route as the last two weeks but I ran to JG's to start. He's in shape because he ran what I did last week but in much colder conditions.
Great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.2 Kilometers | 1:40:21 | 4:44 / Kilometer | Long |