View Workout (Simon Lester)
Tiberon
January 19, 2015 (Morning)
Exercise Type: Run
Weather: cool/cold, 30 degrees, lite breeze, N
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 43:58 | 14:39 / Mile | 110 | 132 | Easy |