View Workout (Simon Lester)
Zorinsky
January 24, 2015 (Morning)
Exercise Type: Run
Weather: cold, 29-33 degrees, lite breeze, W
Comments:
Ran with The Group around the whole lake, then with Troy out and back and got real tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.3 Miles | 2:30:16 | 12:13 / Mile | 103 | 146 | Long |