View Workout (Simon Lester)
Tiberon
January 25, 2015 (Morning)
Exercise Type: Run
Weather: cold, 33 degrees, windy, NNW
Comments:
Ran and walked alone felt okay, but tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 41:33 | 13:48 / Mile | 114 | 130 | Easy |