View Workout (Simon Lester)
Cheyenne
January 27, 2015 (Morning)
Exercise Type: Run
Weather: cool, 39 degrees, breeze, SE
Comments:
Ran and walked alone, felt tired but okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.34 Miles | 1:02:28 | 14:23 / Mile | 108 | 124 | Easy |