View Workout (Simon Lester)
Zorinsky
January 31, 2015 (Morning)
Exercise Type: Run
Weather: cold, 35 degrees, misting, breeze, S
Comments:
Ran and walked with The Group twice around the big siode of the lake, felt tired and walked a lot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.8 Miles | 1:48:13 | 12:17 / Mile | 105 | 146 | Long |