View Workout (Simon Lester)
Zorinsky
February 7, 2015 (Morning)
Exercise Type: Run
Weather: cold, 29 degrees, lite breeze, N
Comments:
Ran with the Group around the big side of the lake and out and back to the dam alone, trail was ice and snow covered, very slick! Had to walk a lot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.3 Miles | 1:25:34 | 13:34 / Mile | 122 | 144 | Long |