View Workout (Mike Schellen)
Hall-Johnson
February 9, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 50
Comments:
Avg pace 11:27; best pace 10:23; Avg HR 145; Max HR 160; Calories 455
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 35:48 | 11:26 / Mile | Training | Brooks Adrenaline 15 - Blue |