View Workout (Simon Lester)
Cheyenne
February 8, 2015 (Morning)
Exercise Type: Run
Weather: cold, 31 degrees, breezy, NE
Comments:
Ran and walked alone, L ankle is sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 57:17 | 13:01 / Mile | 119 | 134 | Easy |