View Workout (Holly Jimenez)
4 x 800m @ Old Milton
February 8, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
4 x 800 w 2-3 min rest
3:13, 3:06, 3:02, 2:50
1 mile codlin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:34 | |||
| 1.0 Miles | 10:45 | 10:45 / Mile | Warmup | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | |
| 0.5 Miles | 2:50 | 5:39 / Mile | Interval | |
| 1.0 Miles | 10:38 | 10:38 / Mile | Cooldown |