View Workout (Candela Fernandez)
All-Comers Meet #2
February 7, 2015 (Morning)
Exercise Type: Run
Comments:
3k pace was somewhere in between tempo and race. Not difficult, but not a jog through the park either. Smooth and controlled.
I only jumped into the 400m to get it over with... The 800m sounded much worse. Didn't really go all out.
Great cool-down with Adam and Jonas :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:06 | |||
| 2.0 Miles | Warmup | New Balance 880v4 | ||
| 3.0 Kilometers | Steady State | Women's Shay XC3 Spike | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Women's Shay XC3 Spike |
| 5.0 Miles | Cooldown | New Balance 880v4 |