View Workout (Candela Fernandez)
Easy pre-meet
February 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
With 4 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:54 | |||
| 1.0 Miles | Warmup | New Balance 880v4 | ||
| 7.0 Miles | 48:54 | 6:59 / Mile | Easy | New Balance 880v4 |