View Workout (Liam Albrittain)
DCCXC
February 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Laps around the field followed by an easy run with most of the distance team through alleyways around school. Eight striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 41:04 | |||
| 1.5 Miles | 11:39 | 7:45 / Mile | Warmup | |
| 3.11 Miles | 29:25 | 9:27 / Mile | Easy |