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Late

February 9, 2015 (Afternoon)

Exercise Type: Weights

Comments:
Lifted before practice because practice was super late.

Skullcrushers: 10x50, 8x60, 3x5x70
DB Curl: 10x25, 8x35, 3x5x40
Palm-up tri extensions: 10eax23, 8eax27, 2x5eax32, 5eax23
Bar Curl: 20x60

Break for class

Rope tri extensions: 10x32.5, 8x42.5, 3x5x52.5, 3x62.5
Seated Rows: 10x90ea, 8x115ea, 2x5x125ea, 5x115ea
Push Press: 10x65, 8x75, 3x5x85, 5x95, 2x4x105
Bar Curls: 10x60, 3x5x80