View Workout (Adam Snow)
Morning Run with Benson and McDowell
February 10, 2015 (Morning)
Exercise Type: Run
Weather: cold and calm
Comments:
Too much salt on the campus roads so I took the boys to the subdivison off off CBC.
Passed about 20 ANE runners which was surprizing.
Came home along Empire Ave. Nice way to wake up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Kilometers | 31:31 | 4:38 / Kilometer | Easy |