View Workout (Ryan Gjoraas)
8.8-Mile Run
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice, wet, and cool
Comments:
Ran pretty well. Sped up on the way back. Ran down to Warensville Center and then over to S. Woodland Rd. Don't feel sore anymore. Need to do a hill workout soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:01:00 | 6:55 / Mile | Aasics Gel Kayano TN700 |