View Workout (Eric Williamson)
(Untitled)
February 10, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up and stretched, then I did 4 600s at 5:05 pace and 1 400 in 72. There was about a minute between each one, maybe just over. It was really tiring. The buildup, walk in between, and slowdown got me an extra half-mile. Afterward, I cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 8:56 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.38 Miles | 1:56 | 5:05 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.38 Miles | 1:56 | 5:05 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.38 Miles | 1:56 | 5:05 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.38 Miles | 1:56 | 5:05 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | Adidas Sequence Boost 7 | |||
| 0.75 Miles | Cooldown | Adidas Sequence Boost 7 |